Monday, October 29, 2012

Gym Diary: Tuesday, October 30, 2012







     Ok! Sometimes, making pictures can be difficult.  Anyway, about the above -- place belly on the ball, lean on elbows with forearms forward, raise straight legs as high as I can.



Workout Summary

  1. Pull ups / Chin ups 7
  2. cable triceps push downs 12 x 12
  3. Swiss ball crunches 30
  4. Swiss ball reverse hip raises 20
  5. pull ups 7
  6. cable triceps push downs 13 x 13
  7. Swiss ball crunches 30
  8. Swiss ball reverse hip raises 20
  9. pull ups 7
  10. cable triceps push downs 14 x 14
  11. Swiss ball crunches 35
  12. Swiss ball reverse hip raises 20
  13. pull ups 7
  14. cable triceps push downs 15 x 13
  15. Swiss ball crunches 30
  16. Swiss ball reverse hip raises 20
  17. lateral pull downs 14 x 9
  18. shoulder machine 10 x 9
  19. inner thigh machine 8 x 8
  20. incline sit ups 15
  21. lateral pull downs 15 x 8
  22. shoulder machine 10 x 9
  23. inner thigh machine 8 x 11
  24. incline sit ups 16
  25. lateral pull downs 16 x 9
  26. shoulder machine 10 x 10
  27. inner thigh machine 8 x 12
  28. incline sit ups 19
  29. lateral pull downs 17 x 6
  30. shoulder machine 10 x 9
  31. inner thigh machine 8 x 12
  32. incline sit ups 16











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