Gym Diary: Tuesday, October 23, 2012

Workout Summary:

1. Dips 15
2. Cable rope crunches 12 x 30
3. Preacher machine curls 12 x 8
4. Dips 15
5. Cable rope crunches 14 x 25
6. Preacher machine curls 12 x 9
7. Dips 15
8. Cable rope crunches 16 x 15
9. Preacher machine curls 12 x 9

Work Summary:

1. Dumbbell flat bench press 30 x 13
2. Barbell squats 60 x 10
3. Right dumbbell side bends 25 x 15
4. Left dumbbell side bends 25 x 15
5. Leg raises 20
6. Dumbbell flat bench press 30 x 10
7. Barbell squats 60 x 10
8. Right dumbbell side bends 25 x 15
9. Left dumbbell side bends 25 x 15
10. Leg raises 20
11. Dumbbell flat bench press 30 x 9
12. Barbell squats 60 x 11
13. Right dumbbell side bends 25 x 15
14. Left dumbbell side bends 25 x 15
15. Leg raises 20

Workout Summary:

1. Flye machine 20 x 10
2. Seated alternating dumbbell curls 20 x 4
3. Scissor crunches 11
4. Flye machine 20 x 10
5. Seated alternating dumbbell curls 20 x 5
6. Scissor crunches 12
7. Fly machine 20 x 10
8. Seated dumbbell curls 20 x 3
9. Scissor crunches 12

          Some call it lust.  I call it rewards.