Gym Diary: Thursday, October 18, 2012

     That's my basket of toiletries sitting on the bench.  I've found that I can trust everyone here.  It wouldn't bother me if someone help himself to a dab of my soap or my shampoo, but everyone here leaves everyone else's stuff alone.  That's one of the things I like about living here.

 Workout summary 

1. Barbell incline chest press 40 x 17
2. Alternating dumbbell curls 20 x 7
3. Swiss ball pike peak 20
4. Barbell incline chest press 60 x 8
5. Alternating dumbbell curls 20 x 6
6. Swiss ball pike peak 20
7. Barbell incline chest press 60 x 8
8. Alternating dumbbell curls 20 x 6
9. Swiss ball pike peak 20
10. Barbell incline chest press 60 x 7
11. Alternating dumbbell curls 20 x 5
12. Swiss ball pike peak 15

1. Barbell Flat bench press 70 x 8
2. Right cable low chop 7 x 8
3. Left cable low chop 7 x 8
4. Barbell arm curls 20 x 8
5. Barbell flat bench press 70 x 8
6. Right cable low chop 7 x 8
7. Left cable low chop 7 x 8
8. Barbell arm curls 20 x 8
9. Barbell flat bench press 70 x 7
10. Right cable low chop 7 x 8
11. Left cable low chop 7 x 8
12. Barbell arm curls 20 x 8