Sunday, October 7, 2012

Gym Diary: Saturday, October 6, 2012


Workout Summary:
  1. leg curls 9 x 11
  2. good mornings 20 kg x 11
  3. leg extensions 12 x 8
  4. Swiss ball jackknife 15
  5. Swiss ball crunches 20
  6. Floor Plank 60 seconds
  1. leg curls 9 x 11
  2. good mornings 25 kg x 11
  3. leg extensions 11 x 10
  4. Swiss ball jackknife 15
  5. Swiss ball crunches 15
  6. Floor Plank 70 seconds
  1. leg curls 9 x 11
  2. good mornings 30 kg x 10
  3. leg extensions 11 x 10
  4. Swiss ball jackknife 15
  5. Swiss ball crunches 18
  6. Floor Plank 75 seconds
  1. Incline chest press 40 x 10
  2. dumbbell dead lift 18 kg (each hand) x 14
  3. cable straight bar triceps push down 14 x 10
  4. Swiss ball Russian twist 20
  5. Swiss ball pike peak 12
  6. Seated Row 14 x 8
  1. Incline chest press 50 x 8
  2. dumbbell dead lift 18 kg (each hand) x 14
  3. cable straight bar triceps push down 14 x 12
  4. Swiss ball Russian twist 20
  5. Swiss ball pike peak 12
  6. Seated Row 14 x 9
  1. Incline chest press 55 x 7
  2. dumbbell dead lift 18 kg (each hand) x 14
  3. cable straight bar triceps push down 14 x 14
  4. Swiss ball Russian twist 20
  5. Swiss ball pike peak 12
  6. Seated Row 13 x 9
  1. decline chest press 70 x 15
  2. plate standing up swing 15 x 12
  3. Swiss ball reverse hip raise 20
  1. decline chest press 110 x 11
  2. plate standing up swing 15 x 12
  3. Swiss ball reverse hip raise 20
  1. decline chest press 130 x 8
  2. plate standing up swing 15 x 12
  3. Swiss ball reverse hip raise 20











     Usually, I've not been going to the gym on Saturdays, but the gym was closed Mon-Wed, so I went and spent some extra time there.  Besides, I didn't have anything else to do.



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