Gym Diary: Saturday, October 13, 2012

    For awhile, I had the whole gym for myself. 

      Today was the first time I tried these 20 kg babies for bicep curls.  Whew!  I was able to do only five with each arm.  I think I'll keep trying.

Workout Summary:

1. Swiss ball crunch (butt on the ball) 24
2. Standing preacher curls 15 x 12
3. Incline barbell chest press 40 x 12
4. Swiss ball crunch 25
5. Standing preacher curls 15 x 12
6. Incline barbell chest press 50 x 10
7. Swiss ball crunch 25 
8. Standing preacher curls 15 x 13
9. Incline barbell chest press 60 x 7
10. Swiss ball crunch 20
11. Standing preacher curls 15 x 13
12. Standing alternating dumbbell curls 20 x 5 (each arm)
13. Floor crunch (back on the floor, calves on the ball) 27
14. Incline dumbbell chest press 25 x 8
15. Standing alternating dumbbell curls 20 x 4
16. Floor crunch 31
17. Incline dumbbell chest press 25 x 10
18. Standing dumbbell curls 20 x 5
19. Floor crunch 35
20. Incline dumbbell chest press 25 x 13
21. Barbell squats 40 x 9
22. Straight bar barbell curls 15 x 8
23. Reverse hip raise (belly on the ball) 24
24. Barbell squats 40 x 10
25. Straight bar barbell curls 15 x 8
26. Reverse hip raise 20
27. Barbell squats 40 x 11
28. Straight bar barbell curls 15 x 9
29. Reverse hip raise 24
30. Barbell squats 40 x 10
31. Straight bar barbell curls 15 x 10
32. Reverse hip raise 24
33. Flat bench barbell chest press 40 x 15
34. Flyes machine 20 x 8
35. Preacher machine curls 12 x 6
36. Standing dumbbell shoulder press 12 x 8
37. Flat bench barbell chest press 70 x 8
38. Flyes machine 20 x 8
39. Preacher machine curls 12 x 5
40. Standing dumbbell shoulder press 12 x 9
41. Flat bench chest press 80 x 2, 60 x 7
42. Flyes machine 20 x 8
43. Preacher machine curls 15 x 5
44. Standing dumbbell shoulder press 12 x 10
45. Flat bench chest press 60 x 7