Weight before gym: 70.1
Weight after lunch: 70.5
So, my gym was closed for five days due to a Korean holiday. I knew it was coming, so I just went with the flow of things. Unfortunately, my Internet connect stopped working, and what technician was working on a holiday? So, after a couple of days without Internet, technicians arrived on Wednesday afternoon and were gone within a half hour.
While I was writing this, I thought I might use the coming Saturday to make up for some lost gym time. But, then, maybe my body can appreciate the rest time.
- incline bench press 40 x 8
- floor crunches 40
- cable triceps push downs 8 x 18
- incline bench press 40 x 8
- floor crunches 40
- cable triceps push downs 8 x 16
- incline bench press 40 x 7
- floor crunches 40
- cable triceps push downs 8 x 16
- decline bench press 80 x 15
- plank 45 seconds
- cable triceps push downs 8 x 16
- decline bench press 110 x 12
- plank 40 seconds
- cable triceps push downs 8 x 15
- decline bench press 130 x 8
- plank 50 seconds
- cable triceps push downs 8 x 15
- standing dumbbell shoulder press 12 x 13
- cable rope crunch 8 x 30
- preacher triceps extensions 10 x 11
- standing dumbbell should press 12 x 13
- cable rope crunches 13 x 20
- preacher triceps extensions 10 x 12
- standing dumbbell shoulder press 12 x 13
- cable rope crunches 15 x 24
- preacher triceps extensions 10 x 10
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