Gym Diary: Monday, October 22, 2012

Workout Summary

1. Pull ups 6
2. Dead lifts 50 x 8
3. Right rotary torso machine 6 x 18
4. Left rotary torso machine 6 x 18
5. Pull ups 7
6. Dead lifts 50 x 9
7. Right rotary torso machine 7 x 16
8. Left rotary torso machine 7 x 16
9. Pull ups 7
10. Dead lifts 50 x 8
11. Right rotary torso machine 8 x 11
12. Left rotary torso machine 8 x 11
13. Pull ups 6
14. Dead lifts 50 x 9
15. Right rotary torso machine 8 x 14
16. Left rotary torso machine 8 x 14

1. Inverted rows 13
2. Reverse hip raise 25
3. Straight arm pull downs 10 x 12
4. Inverted rows 13
5. Reverse hip raise 25
6. Straight arm pull downs 10 x 14
7. Inverted rows 12
8. Reverse hip raise 25
9. Straight arm pull down 10 x 12
10. Inverted rows 13
11. Reverse hip raise 25
12. Straight arm pull downs 10 x 12

1. Seated rows 12 x 9
2. Seated rows 12 x 10
3. Seated rows 12 x 9
4. Seated rows 12 x 8