Thursday, October 4, 2012

Gym Diary: Friday, October 5, 2012

Weight before breakfast was 69.6 (152 lbs)
Weight before gym: 70.2
Weight after lunch:  Oops!  I forgot to write it down.

     I'm re-organizing my workouts, and that's requiring me to think a bit.  I want to make efficient use of time while employing workout strategies that are satisfying for me.  I think I can get away with doing "good mornings," dead lifts, leg extensions, leg curls, Swiss ball jackknifes, Swiss ball pike peaks, and triceps exercises on the same day that I do some chest exercises.  On the alternating day, I can do squats, chops, rows, leg raises, hip cross overs, hip raises, and bicep curls.  I'll experiment with these ideas.






Workout Summary:
  1. Deeper Squats 30 x 10
  2. Dumbbell curls 18 x 8 (alternating each arm)
  3. R dumbbell low chops 6 kg x 20
  4. L dumbbell low chops 6 x 20
  5. Center chops 8 x 14
  6. Hip cross overs 15 (alternating each side 15 times)
  7. Deeper Squats 35 x 11
  8. dumbbell curls 18 x 9
  9. R Dumbbell low chops 6 x 20
  10. L Dumbbell low chops 6 x 20
  11. Center dumbbell chops 8 x 14
  12. Hip cross overs 15
  13. Deeper squats 40 x 9
  14. Dumbbell curls 18 x 9
  15. R dumbbell chops 6 x 20
  16. L dumbbell chops 6 x 20
  17. Center dumbbell chops 8 x 14
  18. Hip cross overs 15
  19. inverted rows 11
  20. R cable high chops 5 x 10
  21. L cable high chops 5 x 10
  22. Bridge butt raises 20
  23. Floor leg raises 20
  24. inverted rows 15
  25. R cable high chops 5 x 12
  26. L cable high chops 5 x 12
  27. Bridge butt raises 25
  28. floor leg raises
  29. inverted rows 12
  30. R cable high chops 12
  31. L cable high chops 12
  32. Bridge butt raises 15
  33. floor leg raises 12











Ok, let's do some very amateur poses and 
check out the back and love handles.










No comments:

Post a Comment