Gym Diary: Friday, September 14, 2012

Weight before breakfast... 71.5
Weight after gym... 72.5
Weight after lunch...72.9

     I'm no superstar.  I'm not trying to become one.  I'm simply enjoying my own life in my own world.  

     Work out summary:

1. flat bench chest press 60 x 10
2. flat bench chest press 80 x 2 (that's all I could do!)
3. flat bench chest press 70 x 8
4. flat bench chest press 70 x 6
5. flat bench chest press 60 x 8
6. seated dumbbell curls 18 kg (each arm) x 6
7. triceps extensions (cable set on 13) x 13
8. reverse crunches 14
9. flat bench chest press 60 x 11
10. seat dumbbell curls 18 x 6
11. triceps extensions 13 x 13
12. reverse crunches 14
13. dumbbell curls 18 x 6
14. triceps extensions 13 x 13
15. reverse crunches 14
16. flat bench chest press 60 x 11
17. decline bench chest press 70 x 14
18. reverse crunches 15
19. decline bench chest press 11 x 12
20. flat bench chest press 70 x 6
21. flat bench chest press 60 x 5
22. dumbbell curls 18 x 6
23. triceps extension 13 x 13
24. reverse crunches 14
25. decline bench chest press 130 x 6
26. flat bench chest press 60 x 5
27. machine preacher curls (set on 13) x 7
28. flye machine (set on 20) x 8
29. jackknife crunches 14
30. preacher curls 13 x 8
31. flye machine 20 x 7