Weight before breakfast: 72.7
Weight after breakfast: 73.6
Ok! Ok! I've been blaming a lot of things for my weight gain (which isn't too bad). Earlier this week, my boss treated us all out for lunch. Last night, she treated us all out to chicken and beer (on a THURSDAY night!). All week, I've been doing breakfast "my way." Now, it' Friday.
I will get this under control. Maybe I'll put in a workout session on tomorrow too. We'll see.
My workout summary:
- flat bench chest press 60 kg x 10
- dumbbell curls 14 kg (each arm) x 8
- flat bench chest 60 x 10
- dumbbell curls 14 x 8
- flat bench press 60 x 8
- dummbell curls 14 x 8
- flat bench chest 70 x 7
- dumbbell curls 14 x 8
- dumbbell incline chest 25 kg (each arm) x 9
- preacher machine: setting 10 x 10
- dumbbell incline chest 25 x 9
- preacher machine 11 x 10
- dumbbell incline chest 25 x 9
- preacher machine 11 x 10
- dumbbell incline chest 25 x 9
- preacher machine 11 x 9
- shoulder machine setting 10 x 10
- unassisted dips x 9
- shoulder machine 10 x 9
- unassisted dips x 9
- shoulder machine 10 x 10
- unassisted dips x 10
- flat crunches 25
- flat crunches 25
- flat crunches 25
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